By the period 500 B.C. man had already climbed the ladder of Evolution to a great extent.Only with his feet & hand-made boats, he had reached to every suitable corner of Earth.
Science was still very far from the picture.Man was still  unable to control the natural forces outside & use them to serve himself & his community.We can not say exactly,but perhaps this was the time when Yoga was born in India.During this period, Indian yogis turned their attention to control the forces of nature within the body.

The yogis were aware of the very fact that soul & body are two different things.Although they are different,but they pretend to be one.The string which ties the soul to the body is Breath.

Breath is not just the exchange of Carbon dioxide & oxygen.For different levels of thought & emotion go through,our breath takes on different patterns.You may be either angry,happy,peaceful or sad.During the change of emotions,our breath goes through subtle change.
The founder of ‘Isha Foundation’ (which works for the care of HIV affected people) Sadhguru Vasudev once said, “Whichever way you breathe,that is the way you think.Whichever way you think,that is the way you breathe.”

Hence (under an expert guidance),breath can be used as a tool to do many things with body & mind.In Patanjali sutra of Yoga,it is stated that Mind can be calmed by expulsion & retention of breath.Modern Science agrees that method of respiration affects the whole organism.

Mental disturbances are accompanied by irregular breathing-rapid,shallow & uncontrolled.There are two causes for activities of Mind-
Of these,the destruction of one leads to the destruction of both.This is one of the most important knowledge ancient Indians have given to the world.And even today,it remains a mystery for many of us.


About RandyGoatboy

Hi friends,I'm 22. A Mechanical Engineer(ooops!) who Loves playing Guitar,traveling & wild adventures,listening to Rock (let's keep it alive guys). More importantly, I've found out some truths about this crazy thing called LIFE but I often don't find the right people around me with whom I can share these truths.You may be the One I'm looking for. After all,an Enlightened Being would always want to share LOVE with humans from every corner of Earth.
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3 Responses to YOGA & BREATH CONTROL

  1. Boho Hobo says:

    practising pranayama as I read this 🙂 thanks for the reminder of how important breathe is. Some yogi’s say that we each come into this life with a certain amount of breathes to our life… if we look at tortoises for example, who live over 300 years, we see how slowly they breathe – we can learn a lot from them 🙂 x

    Liked by 1 person

  2. Rajagopal says:

    Nuggets of ancient wisdom so clearly conveyed, Randy. What is narrowly termed ‘breath’ in English is ‘praana’ in Sanskrit, meaning life-giving energy, foundational to the entire gamut of life. Keep going with your inspiring posts…

    Liked by 1 person

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